Flavours from spices and herbs, textures from coconut, chicken and sweet potatoes - and the very best of nutrients.
This super easy dish offers a great balance of the 3 macronutrients - protein, carbohydrates and fats.
Succulent chicken, served with roasted vegetables and potatoes, this is the perfect family meal which kids will love.
Nothing sheepish about this meal! Lamb provides great quality protein and Vitamin B12 - important for growing bodies.
The oilier the fish, the more omegas it contains, however it is good to consume all fish varieties.
A delectable sweet snack made out of only three ingredients - and gluten free.
A very nutrient rich, versatile dish - and a great source of energy and fibre for growing kids especially.
Spinach is one of the most nutrient dense foods and eggs are rich in necessary amino-acids - building blocks of protein.
A fantastic option to start your meal with - this soup is rich in antioxidants, vitamins, minerals and fiber but low in
This super easy guacamole goes well as a side dish, or as a healthy snack between meals.
For a healthy afternoon snack, we recommend Mango Salsa with Crudités, entailing kid friendly chopping.
This colourful dish blends the tender texture of chicken, with the crunchiness of vegetables and nuts. It offers a great
You're able to search for any term, and while we try to make names and ingredients prominent on the pages, but if you can't see something you're looking for please try searching our website for it.
Loading...
