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This super easy guacamole goes well as a side dish, or as a healthy snack between meals – served with Crudites.

Summary
Recipe Name
Super Easy Guacamole
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If you’d like your child to help with the cooking and learn more about food,
scroll down for our child friendly tips.

Recipe

Ingredients

  • 1 ripe avocado
  • 1 tbsp red onion, finely chopped
  • Juice of 1/2 a lemon
  • 1 clove garlic, minced
  • 1 tbsp coriander, finely chopped
  • Pepper and salt to taste

Instructions

  1. Mash avocado with a fork, leaving slightly lumpy.
  2. Add other ingredients and stir in.

Get the children to help

Easy tasks for younger children

Any kid over 4 can help ‘rough chop’ for this recipe – it’s that easy

Moderate tasks for older children

 

 

Brain Teaser

Who invented guacamole? Was it…

a) the Aztecs – read who they here

or

b) the Sioux – read more about them here

Liza Rowan

Liza Rowan

Liza, a mother, holistic nutritionist and fitness enthusiast, is passionate about helping families improve the overall health, energy levels and general wellbeing.

See full bio here

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